After a 15-year break from dance, Ava Flynn returned to the studio not just to move, but to heal. What began as a quiet step back into ballet became a powerful journey of self-love, empowerment, and rediscovery.
Hormones play a vital role in regulating your body’s functions, affecting everything from mood and energy to metabolism and reproductive health. When there’s a hormonal imbalance, it can trigger a range of symptoms that are often overlooked or attributed to stress or lifestyle
Read MoreIn a world quick to judge and slow to understand, Amy Leibbrandt is rewriting the narrative, one spin at a time. After surviving a Traumatic Assault in 2016 and enduring a years-long legal battle, Amy found herself searching for a way to reconnect with her body and reclaim her sense of power.
Read MoreWhen we think about maintaining strong and healthy muscles, most of us immediately picture weightlifting, resistance training, or high-protein diets. While these factors certainly play a role, an often-overlooked element of muscle health lies in something far simpler: electrolytes.
Read MoreSouth Africa’s award-winning tech-driven fitness franchise, Body20, is turning sweat into support with the launch of the 2025 Body20 Cares charity drive, in aid of childhood cancers and life-threatening blood disorders.
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