7 reasons Gen Zs choose friends with benefits
Between studying, side hustles and WhatsApp storms, most Gen Zs barely have time for their own thoughts, let alone high-maintenance relationships.
Wellness
Can posting ‘Day in my life’ (work edition) videos get you fired?
The rise of “day in my life” content has turned ordinary workdays into entertainment, with countless employees across the world sharing behind-the-scenes glimpses of their professional routines.
Read MoreWellness Wednesday: Friendship or Transaction? Rethinking the “What You Bring to the Table” Culture Among Women
In today’s high-achieving world, “What do you bring to the table?” has become a common mantra—even in friendships. But at what cost? Registered Counsellor Melissa Davids shares her insights.
Read More‘I survived targeted shooting’: Tebogo Thobejane launches foundation to fight online abuse and GBV
Actress and entrepreneur Tebogo Thobejane has broken her silence after a harrowing period marked by violence, bullying and personal attacks — announcing the launch of the Botlhale Foundation, an initiative aimed at tackling digital abuse and gender-based violence (GBV).
Read MoreThe creative mind behind Mervyn Gers Ceramics
Mervyn Gers Ceramics is all about handmade magic—crafted in Cape Town with soul, style, and a bold edge.
Read More7 Morning routines to boost your productivity and focus
How you start your morning sets the tone for everything that follows. Maybe your day’s stacked with meetings.
Read MoreMotivation Monday: Start your week strong by embracing wellness practices that prioritise your well-being at work
Workplace wellness isn’t just about physical health – it encompasses mental well-being, work-life balance, and a supportive company culture.
Read MoreTikTok Champions Mental Health with First-Ever Well-Being Summit in Africa
In a bold step toward fostering safer, more supportive digital spaces, TikTok hosted its first Digital Well-Being Summit in Johannesburg—bringing mental health to the forefront of the platform’s evolving global mission.
Read MoreAre you feeling overwhelmed & mentally exhausted from fitness culture?
We’re told that movement is medicine — that exercise boosts endorphins, sharpens focus, and builds confidence. But what happens when the thing that’s supposed to energise us begins to drain us emotionally?
Read MoreWhy South Africans should consult a financial adviser for wealth building
In South Africa, where Financial Freedom remains a dream for many, new research shows that the path to real wealth might begin with one simple step: speaking to a financial adviser.
Read MoreUnderstanding the growing concern of overtraining syndrome
In a culture that glorifies hustle, High-Intensity Workouts, and "no days off," a hidden crisis is quietly creeping into gyms, group classes, and running trails.
Read MoreNever ignore these 8 workout pains
For the most part, the feelings you get after a Workout are good ones—greater mobility, less back pain or knee pain, the belief that you're a badass human being who can crush anything that may come in your path, among others.
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