Wellness Wednesday: This is how glamourising entrepreneurship can impact your mental health
In today’s culture, the phrase “be your own boss” rings out from podcasts, social media captions, and YouTube ads alike.
Wellness
Burnout on the rise - why stress is hitting South Africans harder and younger than ever
Today, more than 3.5 billion working adults each spend roughly 90 000 hours – or about 45 years – of their lives at work. As Corporate Wellness Week (1–5 July) approaches, focus is shifting to the rising tide of workplace burnout in South Africa.
Read MoreWant your edges back? 6 Hairline tips and products to try
Have you noticed your hairline creeping back slowly or feel like it disappeared overnight? You’re not alone.
Read MoreLinnebel: Empowering women through energy healing and manifestation
Linnebel is an energy healer, manifestation coach, and spiritual teacher helping women heal emotional trauma from the mind, body, and spirit so they can step into their feminine power and manifest the life they were born to lead.
Read More4 ‘Healthy’ foods that are quietly wrecking your teeth
In a world where wellness trends dominate our timelines and Health Hacks go viral overnight, it's easy to assume that what’s popular must also be good for us—especially when it comes to what we eat and drink.
Read More5 South African female celebrities proving fitness is a way of life
Amidst busy schedules, interviews and travelling one ought to take a moment for Self Reflection, and not only for the mind, but their physical well-being too.
Read MoreThese are the steps you can take to achieve emotional health, empowerment, and inner peace
In today’s demanding world, balancing multiple roles can often leave emotional health neglected. Yet, prioritizing your emotional well-being is vital for a fulfilling and balanced life. To help you navigate this journey, Registered Counsellor Melissa Smith shares practical strategies and insights.
Read MoreGQ Young and Gifted Series: Dr Layckan Van Gensen
The GQ Young and Gifted Series celebrates men and women boldly pursuing their dreams and doing it successfully.
Read MoreMinnie Dlamini gets vulnerable on navigating motherhood and fame with Nandi Madida
In the latest episode of The Motherhood Network, beloved actress and television personality Minnie Dlamini joins host Nandi Madida for a powerful and deeply personal conversation that goes far beyond the surface.
Read MoreWhy GBV in South Africa is an economic issue
South Africa will soon be celebrating the invaluable contribution women have made in driving the country forward. However, the intersection of financial strain and domestic abuse is a crisis that demands urgent attention.
Read MoreCultivating a culture of wellness
CapeNature and the Western Cape Department of Health and Wellness want to cultivate a culture of wellness across the province. The two have partnered to promote environment-based health and wellness.
Read MoreNavigating the new workforce: Flexibility as a strategic advantage
While remote and hybrid working was originally viewed as a temporary arrangement driven by the pandemic, the continuation of these flexible models has proven that modern employment has forever been redefined.
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