Springbok Women seek set-piece domination
Springbok Women assistant coach Laurian Johannes-Haupt says the team is determined to assert dominance at the set piece when they face the Black Ferns XV in Cape Town on Saturday.
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Bayanda Walaza living up to FISU World University Games promise
Current world under-20 champion Bayanda Walaza won over the crowd in Rhine-Ruhr, Germany, with his power, speed, and showmanship as he blitzed through the 100m final to claim gold at the FISU World University Games.
Read MoreBeef prices climb, affecting overall food costs
After holding steady at 2,8% in April and May, consumer inflation edged higher to 3,0% in June. The month-on-month change in the consumer price index (CPI) was 0,3%.
Read MoreLinnebel: Empowering women through energy healing and manifestation
Linnebel is an energy healer, manifestation coach, and spiritual teacher helping women heal emotional trauma from the mind, body, and spirit so they can step into their feminine power and manifest the life they were born to lead.
Read MoreLiving for local: designers who stole the spotlight at this year's GMG awards
This year’s GMG Awards weren’t just about the stars, they were about the designers behind the sparkle.
Read MoreZULO To Drop 'Z' EP: A sonic battle cry fusing faith, culture and legacy
South African Rapper ZULO makes a powerful return with his latest project, Z—a tightly woven three-track EP that blends spirituality, cultural nostalgia, and street grit into a bold artistic statement.
Read MoreLythe Pillay ready to step up as senior figure at FISU Games
SA 400m runner Lythe Pillay says he continues to draw valuable lessons from moving between the senior and junior competitions.
Read MoreKinsey backs Bok Women growth ahead of Black Ferns showdown
Springbok Women’s scrumhalf Tayla Kinsey says back-to-back fixtures against the same opposition offer a valuable benchmark for growth and performance enhancement.
Read More'He does the hard work': Nick Mallett on Salmaan Moerat's value to Bok team
Salmaan Moerat may not always grab the headlines, but according to Nick Mallett, he makes a valuable contribution to the Springboks' engine room.
Read MoreProteas hoping for third time lucky against New Zealand
The Proteas will have to wait until Saturday to have another attempt at beating the Black Caps, when the two sides meet in the T20 tri-series final in Harare.
Read MoreKevin Foote sees next generation of Springboks in U20 Squad
Junior Springbok coach Kevin Foote believes the U20 Rugby Championship, hosted in Gqeberha, was instrumental in preparing his side for success at the World Rugby U20 Championship in Italy.
Read MoreRouge, Nadia Nakai, and Moozlie unite for a bold new single ‘Juicy
South African hip hop just got a serious dose of bold energy, power and unapologetic flair with “Juicy” - the latest high-octane single from rapper Rouge, featuring fellow heavyweights Nadia Nakai and Moozlie.
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