Springbok Women star Lerato Makua taking nothing for granted in green and gold
At the age of 22, life was good for Lerato Makua.
Rugby
Eben Etzebeth heaps praise on kickers following Sharks' last-gasp victory
Sharks captain Eben Etzebeth thanked his goalkickers who won the United Rugby Championships' first-ever kickoff against Munster on Saturday.
Read MoreFurbank's final return is a gamble, admits Dowson
Bringing club captain George Furbank straight back into Northampton's starting line-up for Saturday's Champions Cup final against Bordeaux-Begles is a gamble admits director of rugby Phil Dowson.
Read MoreRassie Erasmus describes enthusiastic new troops at Springbok camp
The Springboks began their second alignment camp in Cape Town on Thursday, with coach Rassie Erasmus and his assistant coaches outlining their core plans for the 2025 season.
Read MoreFrance star Dupont invests in American rugby
France rugby captain Antoine Dupont, arguably the most well-known male player in the world, has become a shareholder in Rugby Football Club Los Angeles (RFCLA), the American side announced on Friday.
Read MoreFormer Springbok Cornal Hendricks dies aged 37
JOHANNESBURG - Former Springbok wing Cornal Hendricks has died at the age of 37.
Read MoreMatch venues and kick-off times confirmed for 2025 Rugby Championship
Fixtures for the 2025 Rugby Championship have been confirmed, with match venues and kick-off times now officially set in stone.
Read MoreBok Women shift focus to Africa Cup as training camp intensifies in Stellenbosch
The Springbok Women will regroup at the Stellenbosch Academy of Sport over the weekend for another week of high intensity training and preparation in Cape Town.
Read MoreNew-look Junior Bok side fired up for final Rugby Championship clash against N
With pride and momentum on the line, the Junior Springboks are eager to close out the U20 Rugby Championship with a strong performance against New Zealand in Gqeberha.
Read MorePlumtree offers encouraging update on Etzebeth injury: 'It looked worse than it is'
Sharks head coach John Plumtree has provided a welcome update on Eben Etzebeth's condition after the Springbok great suffered a knee injury on Friday.
Read MoreJunior Boks fall short in U20 epic as New Zealand clinch title in Gqeberha
New Zealand edged the Junior Springboks 48-45 in a thriller at Nelson Mandela Bay Stadium, holding on in front of 14,835 fans to retain their U20 Rugby Championship crown.
Read MoreWorld Rugby backs 'Bomb Squad' tactic: No medical grounds for ban
World Rugby has confirmed it will not ban the 7-1 bench split despite it facing criticism, citing a lack of medical evidence linking it to increased injuries.
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